{"product_id":"therapy-notebooks-the-emotional-support-toolkit","title":"Therapy Notebooks - The Emotional Support Toolkit","description":"The Emotional Support Toolkit is your go-to playbook for addressing hard feelings in real time and preparing for tough moments in the future. Whether you’re feeling stressed, anxious, angry, or overwhelmed, this library of evidence-based techniques will equip you with the skills, science, and guidance for feeling better. \n\n• Designed by expert therapists\n• Educational overviews on the fundamentals of emotion regulation\n• 30+ techniques to de-escalate difficult emotions\n• 3 quick-start guides to start using the techniques immediately\n\nBook details:\n• 160 pages of 75 gsm cream paper for a smooth \u0026amp; fluid writing experience\n• Hardcover with linen cover material and a foil-stamped illustration for a beautiful exterior\n• Thread-sewn with custom binding and heat-sealed ribbon for a perfect lay-flat interior\n\nAbout TN:\nWe translate the most helpful therapy tools into guided journals \u0026amp; notebooks—our books are created by expert therapists and designed to support everyday mental health.","brand":"Therapy Notebooks","offers":[{"title":"Default Title","offer_id":47695156510887,"sku":"9781958963005","price":28.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0321\/2915\/5116\/files\/fff6f7a7ec4e9d20b181fb26604f20ffb4e9bf6e267083e285dde85b3436798d.jpg?v=1768922929","url":"https:\/\/makersloft.co\/products\/therapy-notebooks-the-emotional-support-toolkit","provider":"Maker's Loft Boutique ","version":"1.0","type":"link"}