When you grow sprouts, you can enjoy fresh, home-grown micro-greens all year round. It's easy! Instructional booklet will teach you how to sprout, not only the seeds that come with the kit, but also a variety of seeds, beans, grains & nuts. Kit includes a stainless steel mesh lid with stainless steel lid band to ensure years of rust-free sprouting with any wide-mouth mason jar. Includes: Quart-size wide mouth mason jar Stainless steel screen lid Stainless steel jar band 2.5 oz non-GMO sprout mix (broccoli, radish, & fenugreek) Instructional booklet The seeds included with each kit may look small, but they will grow to be 16 cups of sprouts. That's a lot of sprouts!