Nourish My Brain® uses adaptogens to help protect against stress, and medicinal mushroom extracts and herbs to boost memory ability, increase focus, and improve memory. This adaptogenic blend of maca root, ashwagandha, snow mushroom, and lion’s mane mushroom is perfect for avoiding distractions during long meetings, powering through an afternoon of creative time, or just helping you stay sharp. ...... Key Benefits: performance, specifically learning and memory ability. Maca Root: helps improve memory recall ability and overall learning ability. Snow Mushroom: helps protects against age-related cognitive decline Ashwagandha: reduces and manages the body's stress response Note: We only use the fruiting body (not mycelium) for all of our mushroom extracts. Our Lion's Mane extract contains over 25% Beta-D-Glucans, while our Snow Mushroom contains over 10%. ...... Taste + Use: Caramel-like and earthy taste that pairs well with coffee, milks + tea. Use 1 tsp per serving.