4-color interiors, ribbon marker, foil-stamped cover, unjacketed This uplifting journal makes it easy to incorporate simple mindfulness practices and happiness habits into everyday life. From the author of the bestselling Mindfulness Cards, this journal encourages a daily practice for calm and reflection. Discover dozens of simple-to-follow journaling prompts based on proven happiness habits--including awareness, kindness, gratitude, connection, and more. Designed to encourage wellbeing, joy, and self-discovery, Mindfulness Journal is an empowering tool for finding balance and peace in everyday life.