In this guide to graceful aging, author Michael Gurian walks the reader through the various stages of life after 50 and what the reader can expect as their bodies and minds get older. A marriage and family counselor, as well as a New York Times bestselling author, Gurian draws on his professional expertise and scientific and anthropological studies to ground his advice in the latest wisdom on aging, and crafts this book to be inclusive of various situations that older folks may find themselves in. Rather than dread the changes that come with old age, Gurian encourages the reader to celebrate these changes holistically and healthfully. A helpful guide to comfort and inform those feeling anxious about the next phase of their life.(This title may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)